Seo Kang-joon reveals his routine of "salad-exercise-intermittent dinner"... practicing "no snacks" method

Seo Kang-joon revealed his daily routine and diet management methods. On the morning of the 12th, Seo Kang-joon and Ahn Eun-jin appeared as guests on the YouTube channel ’DdeunDdeun’ in the video titled ’The autumn harvest is just an excuse’ and shared various stories. On that day, Ahn Eun-jin mentioned that Seo Kang-joon is ″the type who lives according to a routine,″ saying, ″Kang-joon has many gestures and lives a slightly robotic life.″ She also introduced his habit of ordering lunch from the same place every day after waking up in the morning. Seo Kang-joon revealed, ″I like a certain place, so I keep eating only there,″ and said that he has ordered about 150 times, surprising Yoo Jae-suk and Ji Seok-jin. He added that he ″rarely gets tired″ of eating the same menu repeatedly. Regarding exercise, Seo Kang-joon said, ″I like working out,″ and added, ″I try to work out either early in the morning or continuously.″ He explained the reason for exercising as ″wanting to maintain my body and relieve stress.″ About diet management, he stated that he eats salad every day, saying, ″I eat whatever I want for dinner,″ and ″I eat four meals a day. But I only eat carbohydrates once. The rest are proteins.″ Additionally, Ahn Eun-jin mentioned that Seo Kang-joon does not eat snacks. She said, ″I usually eat a lot of snacks, but (Seo Kang-joon) doesn’t eat them.″ She continued, ″When I asked why, he once said that eating snacks makes you gain weight,″ and ″He told me that if you want to diet, you should never eat snacks, so he doesn’t eat them.″ Ahn Eun-jin expressed surprise that Seo Kang-joon refrains from eating snacks to keep the promise he made. Meanwhile, the new KBS 2TV Saturday-Sunday mini-series ’Not You, But Another Love,’ starring Seo Kang-joon and Ahn Eun-jin, will premiere at 9:45 PM that day.