Hwasa and Han Hye-jin eat a 30cm "Deokja Jjim" mukbang in Namdaemun... Recommended by a health trainer

Singer Hwasa showcased a mukbang of Deokja jjim on SBS’s ″My Ugly Duckling.″ On the broadcast on the 9th, Hwasa finished shopping at Namdaemun Market with model Han Hye-jin and then ate Deokja jjim at a restaurant. This restaurant was introduced by Hwasa’s health trainer, and Hwasa revealed that she enjoyed Deokja jjim even while dieting, saying, ″Protein is okay.″ The approximately 30cm Deokja jjim Hwasa ate that day was worth about 180,000 won. Deokja is a regional dialect name for fish of the pomfret family, a white fish rich in protein. It contains unsaturated fatty acids such as DHA and EPA, vitamins, and minerals, and the larger the size, the thicker the flesh, resulting in a good texture. It is characterized by a soft and mild taste and is in season from June to August. Since it is not farmed, it tends to be expensive. When using Deokja in a diet meal plan, mild cooking methods such as steaming or baking in an oven or air fryer are recommended. When eating it steamed, it is best to avoid sauces with a lot of sugar or starch syrup, and when grilling, use minimal oil to reduce unnecessary fat and calories. Instead of salt or soy sauce, seasonings such as garlic, ginger, green onions, pepper, and lemon can be used. When losing weight, it is important to reduce fat while minimizing muscle loss. Adequate protein intake helps preserve lean body mass. It is recommended to consume a variety of protein foods evenly, such as fish, eggs, tofu and legumes, lean meat, and dairy products. Fish provides not only protein but also unsaturated fatty acids, vitamins, and minerals. Using fish as a protein source along with vegetables and a moderate amount of carbohydrates can create a balanced diet plan.